breathe out
US /brið aʊt/
・UK /bri:ð aut/
A1 初級
phr. v.片語動詞呼氣
She told him to breathe in, and then breathe out slowly.
影片字幕
蕾哈娜 - American Oxygen (鋼琴不插電翻唱)！ (Rihanna - American Oxygen (Piano Acoustic Cover))
- Breathe out, breathe in American oxygen
請你深呼吸，感受這獨特的美國氣息
- Breathe out, breathe in, American oxygen.
請你深呼吸，感受這獨特的美國氣息
11個正在摧毀你大腦的風險因子！- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- So take twice as long to breathe out as you breathe in, hold it out for a little bit. That's a 15-second breath. It'll break a panic attack in under four or five breaths. It's like so cool. And you're controlling your own physiology. And then write down what you're thinking.
所以呼氣的時間是吸氣的兩倍，憋一會兒。這就是15秒的呼吸四五次呼吸就能緩解恐慌發作太酷了你在控制自己的生理機能然後寫下你在想什麼
- So take twice as long to breathe out as you breathe in, hold it out for a little bit.
我也有瘋狂的想法，但我沒有說出來。
嘿！Duggee、Bing 和笑笑羊的歡樂友誼時光！| CBeebies House | CBeebies (Fun and Friendship with Hey Duggee, Bing & Shaun the Sheep! | CBeebies House | CBeebies)
- Now breathe out very slowly and feel your tummy and your buddy going down.
希望你今天和朋友們有個美好的一天。
- Now breathe out very slowly and feel your tummy and your body going down.
現在慢慢地吐氣，感覺你的肚子和身體都往下沉。
開始玩樂放鬆🌙 | Evie 在 CBeebies House 的幼兒學習與玩樂時光 🧘♀️ | CBeebies 🌈✨ (Time to Play Wind Down 🌙 | Toddler Learning and Play with Evie in CBeebies House 🧘♀️ | CBeebies 🌈✨)
- And breathe out nice and slowly.
你可以幫我把這個泡泡吹得更大嗎？
- Breathe in through your nose and breathe out nice and slowly.
用鼻子吸氣，然後慢慢地吐氣。
學霸都在用的5招！提升專注力與記憶力的祕訣大公開！ (Become a Better Learner: 5 things you can do to improve focus & memory)
- And what I want you to do when you breathe is this: you're going to breathe in or inhale - breathe in for seven seconds - breathe out for eight seconds.
我們要來看呼吸。
- And what I want you to do when you breathe is this: you're going to breathe in or inhale - breathe in for seven seconds - breathe out for eight seconds.
當你呼吸時，我要你做的就是這個：你要吸氣，吸氣七秒鐘，吐氣八秒鐘。
深入檢視自己！寶佑瑟 帶你省思 (Paul Washer) (Examine Yourself - Paul Washer)
- "Breathe out." They breathe out. I say, "Theologically, from where did that breath
我常聽到人說：『喔，我進天堂了，我很安全。』
- I say, "Breathe out." They breathe out.
你可以接受耶穌是救主，卻不是你的主人，是荒繆可笑的
LeanBeefPatty | 全身活動度熱身課表 (LeanBeefPatty | WARMUP ROUTINE - full body mobility)
- Just go where you can Straighten This is a good progression Eventually, maybe you get a little lower Feel it the progression we're progressing We're progressing Okay, moving on to some mobility of this Region the thoracic area thoracic twist start lifting up Threading the needle needle threaded nice feeling a good stretch in your upper back Reaching please upward Then Breathe out Other side breathing in Breathing out Okay Okay, those can feel pretty good So if you want to do more of those you can do more of those But I feel like five slow five to six between five and ten slow movements Each side is usually enough for me, especially with everything else together But maybe if you were only gonna do that, maybe you want to do a bit more It's really feel it out.
這是個很好的循序漸進的過程 最終，也許你會變得更低一點 感受一下這個過程 我們在進步 我們在進步 好了，繼續做這個區域的一些活動 胸廓區域 胸廓扭轉 開始向上抬起 穿針引線 穿針引線 感覺上背部得到了很好的伸展 向上伸展 然後呼氣 另一側吸氣 呼氣 好了 好了、如果你想做更多的動作，你可以做更多的動作，但我覺得每側做五到十個緩慢的動作就足夠了，尤其是在其他動作都一起做的情況下，但如果你只想做這個動作，也許你想做得更多一些。
- So I'm gonna show you two variations one classic cat cow cat Feeling the pull up through the shoulders and then breathe out That Was five I think Another variation that's also good that I find is less awkward because your butt is not in the air is a shoulder cat cow You can pretty much do a cat cow with every little segment of your back But the lower ones like the hardest one.
我給你們演示兩個變式 一個是經典的貓牛式貓式 感覺從肩部往上拉，然後呼氣 那是五個 我覺得另一個變式也不錯，我覺得沒那麼笨拙 因為你的屁股不在空中